Join Jeffrey Warren at Mana Wellness and experience the relaxing and restorative power of sound healing. Allow yourself to sink down into your yoga mat while the beautiful music of the crystal bowls and healing gong bring you to a state of peace and balance.

Let your stress and anxiety melt away as you relax deeper into your own healing journey.

One of the reasons soundbaths are so popular is that participants don’t need to be regular meditators to enjoy deep states of relaxation. The sounds and healing frequencies of the instruments will support you to more easily access your inner peace and bring forward a balance of body, mind and spirit.

We always welcome first timers, as well as those already familiar with sound baths. Tonight’s session will open with a brief introduction to sound healing, followed by an hour soundbath with time at the end for grounding and connecting before we close.

Please bring a yoga mat and water. You may also wish to bring pillows, blankets and an eye mask to make the session more comfortable for you, as our guests will be laying on the floor for this event.

No prior experience or knowledge is needed to participate. Join us for a casual yet powerful evening of Healing Sound. All are welcome at Mana Wellness in Chelmsford, MA.

This session is created and facilitated by Jeffrey Warren specifically for the clients of Mana Wellness. Jeffrey is a Healing Arts and Wellness Practitioner trained in more than 20 therapeutic modalities. Jeffrey works privately with clients and leads dynamic group events, retreats and trainings across the United States and Mexico. Learn more about his work at www.jeffreycharleswarren.com

Self Care Soundbath Series | Friday Evenings | March 31st, May 5th & June 9th