Somatic Experiencing (Complimentary Online)
Apr
30
7:00 PM19:00

Somatic Experiencing (Complimentary Online)

Somatic experiencing re-connects you with your body and the wealth of information it provides.  It offers a way for people to release and recover from trauma, difficult bodily sensations, suppressed emotions, and patterns of fight, flight, or freeze, allowing the body to access states of relaxation, ease, and full life force.

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Intro to Kundalini Yoga + Meditation Workshop
May
16
7:00 PM19:00

Intro to Kundalini Yoga + Meditation Workshop

Join me online for this introductory experience to the power and practice of Kundalini Yoga. Part teaching and part practice, this class focuses on centering you in the experience of yourself. Bow to the teacher within. Learn mantra, movement, meditation and pranayama (breathwork) to activate the healer within.

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