BOW TO THE TEACHER WITHIN
An Introductory Kundalini Yoga + Meditation Workshop
Join us for this introduction to the power and practice of Kundalini Yoga and Meditation. Part teaching and part practice, this class focuses on centering you in the experience of yourself. Learn simple mantra, movement, meditation and pranayama (breathwork) that can be practiced by anyone regardless of age or fitness level. Discover your own deep wisdom and personal power as you bow to the teacher within.
Energetic Experience
Discover the Kundalini Energy and how it can be activated safely.
Mantra, Movement, Meditation and Breath
Understand the components that empower the practice.
Kundalini Culture De-mystified
Receive a crash course on the kundalini culture to understand the use of head coverings, white clothes, sheepskin and other commonly seen practices.
Personal Power + Practice
Learn two mantras to connect to your inner teacher and offer a field of protection.
Learn to properly practice the breathe of fire to de-toxifiy your body and enhance your energetic radiance.
Learn a simple, yet powerful powerful youthing practice to activate all ten of your energetic bodies.
Learn the complete Adi Mantra meditation to receive the knowledge of all the teachers who have ever existed.
Relax and allow the nervous system to heal and reset.
Zoom Link will be sent at 11am the day of the event and again 1 hour prior.
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