Live AT AURIA WELLNESS (FORMERLY JOYFUL YOGA)
An Introductory Kundalini Yoga + Meditation Workshop
Join us for this introduction to the power and practice of Kundalini Yoga and Meditation. Part teaching and part practice, this class focuses on centering you in the experience of yourself.
Learn simple mantra, movement, meditation and pranayama (breathwork) that can be practiced by anyone regardless of age or fitness level. Discover your own deep wisdom and personal power as you bow to the teacher within.
IN THIS SESSION YOU WILL...
Connect to your inner teacher and create a field of protection with sacred mantras.
Detox your body and enhance your radiance with a fundamental pranayama / breathwork technique.
Age backwards through a simple, yet potent youthing practice that activates all ten of your energetic bodies.
Receive the knowledge of every teacher who has ever walked planet earth with a special meditation.
Awaken your Kundalini Energy in a safe set and setting.
Relax and allow the nervous system to be healed and nourished.
Receive a crash course on the kundalini culture to de-mystify the common use of head coverings, white clothes and sheepskins.
Understand the specific components that empower the practice and receive take-home tools you can use for a life time!
Rest, Relax and Reset your Nervous System with a gong-bath shavasana
This is a complimentary class courtesy of Jeffrey Warren and Auria Wellness