Live AT AURIA WELLNESS (FORMERLY JOYFUL YOGA)

Kundalini Yoga + Meditation Class

Join us for the power and practice of Kundalini Yoga and Meditation. Part teaching and part practice, this class focuses on centering you in the experience of yourself.

Learn simple mantra, movement, meditation and pranayama (breathwork) that can be practiced by anyone regardless of age or fitness level. Discover your own deep wisdom and personal power as you bow to the teacher within.